ABOUT ME

HEY! I'M KERRI!

Let’s be real. White knuckling, making - and then breaking rules about alcohol, and growling at yourself in the mirror every morning...if all of that worked, change would have happened by now.

You don’t want to wake up every day promising that today will be different, just to change your mind by 3:00 and start pouring a drink by 5:00, again.

You want freedom from the mindset that alcohol is the key to stress relief and marking the transition from work to home every evening.

You’re overwhelmed at where to start, how to actually do it, or do it differently, and make changes that stick.

Here’s where I come in. Mocktail in a wine glass, shame thrown out the window, and a 90's song stuck in my head.

Step by step, we will walk this journey together.

(I hope you caught that 😉)

Tell Me More

Get excited for mornings again and open yourself up to the future that’s waiting for you.

CHANGE ALL OF THIS Your health and happiness in your next decade is highly influenced by the choices you make in this one. Make decisions today that the future you will be so proud of. As your coach, I will support you every step of the way!

MY STORY

In 2019 I was a 41 year old single mom of 3, and a real estate agent with a thriving career. My weeks revolved around hockey schedules, dance competitions, and working with my clients.

Then I was diagnosed with cancer. It shocked me to my core. I began doing life math that I had never had to do before. I put legal and health directive pieces together that I thought would wait for a few more decades. The idea of my life with my kids being shortened by this diagnosis is something I still struggle to talk about.

I loved wine. The transition at the end of a busy day, and the celebration or commiseration companion.

During my treatments, I lost my appetite for many things and one of them was wine. I naturally took a long break as it just didn't help any part of what I was going through.

A month after I finished chemotherapy, COVID hit. I, along with a lot of others, turned to wine to relieve boredom, anxiety, and fear. This pattern carried on until one day I looked myself in the mirror and really questioned if this was how I wanted to be showing up for myself and my children. My sober curious journey started to unfold, with ups and downs.

I met my amazing husband Trevor in early 2022. We really enjoyed having drinks together, it was never something that became an issue between us. What did come up was the ever growing feeling that alcohol was holding us back from being our best selves. Those Saturday morning headaches after a long Friday night just didn't seem worth it anymore. We took many breaks together and every time we did we felt amazing, had great ideas, and a zest for life that we could really see was being squashed every time we went back to drinking.

We were celebrating our wedding anniversary in 2025 in Vancouver when we both decided on a long walk in Stanley Park, that we were ready to make a change.

Today, I like to consider this my back-in-time time. I say it a lot. While I can't control everything that will come in the future, there are certain things that I can do now that will help ensure a healthy, strong future me. The upgrade since changing my relationship with alcohol has already been more than I could have imagined.

I am truly excited to help others who want to change their relationship with alcohol. Whether it's to take a break, or to quit completely, I have been there. I am so excited to share the amazing program that I have built for you inside The Alcohol-Free Upgrade Studio.

YOU MIGHT BE HERE BECAUSE:

🩷 You are not addicted or physically dependent but still reaching for wine more than you’d like.

🩷 You know there’s more to your life but feel stuck finding what it is.

🩷 Alcohol has been given a job to do and is actually making things worse.

🩷 You have tried quitting or cutting back but always break "the rules".

🩷 You function well, get things done, are there for everyone who needs you, but that small voice in your head knows it could be better.

🩷 The hangxiety. Enough said.

🩷 There's just too much noise in your head about drinking, and you are ready for a break.

Sound familiar?

This is middle lane drinking.

You are in the right place.

Join The

Alcohol-Free Upgrade Studio

Discover how one change can open your mind, increase your energy, and expand your potential. Get your YOU back!

LET'S DO THIS!

A FREE Tool To Get You Started

The 5:00 Rewire

A FREE personalized action plan for clear, relaxed evenings without the booze.

SEND IT TO ME!

YOUR NEW EVENING ROUTINE STARTS HERE.

Old habits are hard to break. Especially when it comes to alcohol. When the end of the day rolls around, it is just so tempting to reach for that glass of wine, even if you promised yourself this morning you would not drink today. Inside the 5:00 Rewire, you'll get a personalized action plan to keep that promise to yourself and do it differently tonight. (And just think of how proud you'll be tomorrow!)